Home
How to Improve
Suggested Lesson Plan
Master the Basics
Watching the Ball
Racquet Preparation
Timing your Movement
Squash Grip
Recovery to the Center
Serve & Return
Serve
Return of Serve
Movement
Movement Patterns
Creating Space
Recovery to the Center
Split Step
Positioning
Tactics
Shots
Strait Longline
Technique
Solodrills
Beginners
Intermediate
Advanced
Off the backwall
Analyzing pro matches
Master the basics
Positioning
Return of serve
Serve
Slow motion
Tactics
Movement
Shots
Mental
Practice
Kids
4 year olds
Suggested lesson plan
Throw & catch
Balloons
Hand hitting
Hand racquets
Maintain a stable wrist
Racquet handling
Floor hitting
Coordination drills
Footwork
5 Year Olds
Suggested lesson plan
Balloons
Racquet handling
Drop & hit onto targets
Floor hitting
Rally skills
Collecting balls
Matchplay
Footwork
coordination drills
6 Year Olds
Throw & catch
Balloons
Floor hitting
Racquet handling
Hit & catch
the correct grip
Drop & hit onto targets
Hitting drills
Rally skills
Matchplay
Squash coordination skills
Suggested lesson plan
7 Year olds
Suggested lesson plan
Throw & catch
Master the basics
Drop & hit
Racquet handling
Matchplay
Squash coordination skills
8 Year Olds
Suggested lesson plan
Master the basics under pressure
Ballcontrol
Racquet handling
Positioning
Rally skills
Serve & return
Matchplay
9 Year olds
Suggested lesson plan
Throw & catch
Ballcontrol
Racquet handling
Positioning
All squash shots
Rally drills
Tactical drills
Technique
Matchplay
10 Year olds
Suggested lesson plan
Throw & catch
Drop & hit onto targets
Racquet handling
Ballcontrol
Rally skills
Serve & return
Matchplay
11 Year olds
Suggested lesson plan
Throw & catch
Racquet handling
Ballcontrol
Off the backwall
Serve & return
Target shooting
Positioning
Matchplay
12 Year Olds
Suggested lesson plan
Ballcontrol
Positioning
Specific Squash shots
Technique
Matchplay
Squash Tests
Alternate FH & BH
Test for pairs
Group of kids
3 kids per court
4 kids per court
>4 kids per court
Squashcannon Kids
Catching
on the fly
Off the bounce
Hitting
Off the bounce
On the fly
Stopping the ball
Off the bounce
on the fly
Blocking the ball
Off the bounce
On the fly
Basics
Racquet preparation
Timing of movement
Watching the ball
Recovering to T
Positioning
Static
With movement
Shots
Return of serve
Movement
Front court
Back court
Backing up
Clearing & recovering
Progressions
Targets
Catching to hitting
The basics
Target shooting
Static
With movement
Various
Kick the ball
Very young kids
Stop with feet
Ballcontrol
Two Shot Drills
Squashcannon adults
The Basics
Watching the Ball
Racquet Preparation
Timing the Movement
Recovery to the Center
Positioning
Basic Shots
Under Pressure
Movement
Movement Patterns
Creating Space
Clearing & Recovering
Rhythm
Off the Bounce
On the Fly
Technique
How to Practice
Adding Pressure
Shots
Return of Serve
Volleys
Drop Shots
Volley Drops
Kill Shot
Lob
Off the Bounce
Clinging to the Wall
Drill progressions
The Basics
Return of Serve
Positioning
Movement
Rhythm Drills
Volleys
Drop Shots
Tactics
Target Shooting
The Back Corners
Deception
Target Shooting
Off the Bounce
On the Fly
Tactics
Deception
Positional
Swing
Conditioning
Resources
Nick Matthew
Jonathan Power
Mike Way
Shahier Razik
Totalsquash
Peter Nicol
David Palmer
Various
Pro Matches
Front Wall View
Pro Matches 2012
Pro Matches 2013
JavaScript must be enabled in order for you to use Nurte Google AdSense Module. However, it seems JavaScript is either disabled or not supported by your browser. To use Nurte Google AdSense Module, enable JavaScript by changing your browser options, then
try again.
Exclusive Email Tips
Instructional Books
Resources
Games for Kids
Copyright by Squashtraining 2012
Scroll to Top
